Kata SoosNCPS

Kata Soos is a counsellor who helps people facing stress, anxiety and changes around family and parenting. She supports clients working on self-esteem, confidence and motivation. Kata also assists with depression, grief, addiction concerns and sleep or eating difficulties.

She aims to make sessions open and non-judgemental so clients can talk freely about worries. Her style is warm and straightforward, focusing on what matters to each person and what they want to change.

Kata uses Client-Centred Therapy to build a trusting working relationship. She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and behaviours to find practical steps forward.

Her background includes four years of experience as a counsellor and she holds the NCPS credential. She practises in the United Kingdom and offers sessions in English, including to international clients.

People often bring issues such as trauma, anger, compassion fatigue, ADHD-related challenges, and relationship strains like communication problems or separation. In sessions she listens, reflects and helps people try manageable changes. Booking starts with a short matching questionnaire and then arranging sessions according to the therapist's schedule.

How therapeutic approaches guide online support

Client-Centred Therapy focuses on building a respectful, accepting relationship. The counsellor listens closely, reflects back what she hears, and helps people find their own solutions. This approach can be useful for stress, parenting worries and when someone needs a steady, understanding presence.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It breaks down problems into manageable parts and uses practical exercises to test new ways of thinking and behaving, which can help with anxiety, low mood and sleep or eating issues.

Finding the right approach is part of the work together. The counsellor will discuss your goals and preferences and then suggest techniques that feel like a good fit. Decisions about methods are made collaboratively and can be adjusted as you go.

Please confirm available session formats before booking, as specific online options are not listed in the biography. Many people find online work helps fit therapy into busy days, makes it easier to join from different locations, and allows brief check-ins between longer sessions. Registered or accredited professionals can use different ways of meeting, so check the booking details to learn what formats are currently offered.