Katie LandrumLMHC

Katie Landrum is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. She helps people who are feeling stuck by focusing on stress, anxiety, low self-esteem, depression, and life transitions. Katie also supports concerns related to parenting, postpartum depression, pregnancy and childbirth, and relationship or intimacy challenges.

Her style is collaborative and down-to-earth. She listens first, then works with each person to build small, practical steps toward change. Conversations are tailored to the client’s needs and values rather than following a fixed script.

Katie uses clear behavioral goals alongside therapeutic conversation. She draws on approaches that encourage flexible thinking and active practice between sessions. That combination aims to reduce distress and increase day-to-day functioning.

She often helps people reconnect with what matters to them and try new strategies to reach those goals. Sessions look at thoughts, habits, and simple experiments clients can do in their daily life. Progress is tracked with concrete steps so people can see change over time.

Katie is comfortable addressing topics such as ADHD, body image, eating concerns, caregiver stress, grief, trauma, and issues affecting women and LGBT people. She emphasizes respect, sensitivity, and practical problem solving as people work toward greater well-being.

How her approaches fit into online therapy

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and reconnect with what matters. It uses values to guide small, committed actions that add meaning to daily life. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. Solution-Focused Therapy emphasizes strengths and quick, achievable steps to move toward the client’s goals.

Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they will try methods and adjust them based on what feels most useful and workable for the client.

Online therapy can make it easier to fit sessions into busy routines and keep continuity when schedules change. It also supports working on behavioral experiments and skills practice that happen between meetings. Confirm the current session options before booking so you know how meetings are scheduled and what format will be used.