Kaylee HaugLPC

Kaylee Haug is a Licensed Professional Counselor (LPC) who focuses on helping people whose lives feel overwhelmed by stress, anxiety, depression, or past trauma. She writes plainly and listens closely so clients can begin to name what feels off. Kaylee aims to make therapy a place to slow down and reconnect with what matters most.

Kaylee believes people have the capacity to heal, even when past events keep showing up in day-to-day life. She works in a warm, compassionate, and nonjudgmental way. Sessions focus on noticing patterns, understanding reactions, and finding small, practical tools to feel steadier.

Her background includes three years of clinical experience and work in school-based counseling. She has supported survivors of domestic violence and sexual assault, and provided therapy to refugees who experienced war, displacement, and major life transitions.

Kaylee uses a trauma-informed, person-centered perspective that respects the link between body and mind. Therapy may include grounding and somatic techniques, mindful practices, nervous system regulation, and Acceptance and Commitment Therapy when these fit the client's needs.

She also integrates approaches aimed at helping people process distressing events and reduce their hold on daily life. Kaylee adapts her work to each individual rather than following a single method.

People seeking help for postpartum depression, pregnancy and childbirth concerns, PTSD, or ongoing anxiety and isolation can explore options with her. Kaylee practices in Idaho and conducts sessions in English.

How evidence-based techniques guide online work

Kaylee draws from evidence-based therapeutic techniques to help people manage symptoms and process difficult experiences. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful steps even when hard feelings are present; it can help with anxiety, depression, and life transitions. Grounding and somatic-focused strategies teach simple body-based tools and breath work to reduce overwhelm and calm nervous system responses, which is useful for trauma reactions and stress.

Finding the right approach is part of the work. Kaylee collaborates with each person to identify which methods fit their needs, goals, and comfort level. She adjusts pace and techniques as progress is made so therapy feels useful and manageable.

If you are considering online therapy, confirm available session formats before booking since options are not listed here. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care while managing parenting, work, or recovery from childbirth. Licensed professionals can adapt grounding exercises, mindfulness practices, and brief skill-building to the remote setting so clients can try tools between sessions and bring questions back to follow-up meetings.