- Practical skills
- Emotion regulation
- Pregnancy related support
About Kory
Kory focuses on spotting unhelpful thought patterns and building practical skills people can use day to day. He blends evidence-informed tools to strengthen emotional regulation and improve concentration, confidence, and resilience. Sessions emphasize clear steps you can practice between meetings.
People who work with Kory often want straightforward coaching on behavior change and better coping. He uses short exercises and homework to translate ideas into action. The aim is steady progress rather than quick fixes.
Kory draws from approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy to shape each plan. He listens for what matters most to the person in front of him and tailors methods to fit their goals and pace.
He practices in Utah and conducts therapy in English. Kory notes that sessions use a subscription model that can be canceled at any time, and scheduling follows the therapist's availability.
How therapeutic approaches guide online work
Kory uses Cognitive Behavioral Therapy and Mindfulness Therapy as core tools. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises, which helps with anxiety, depression, and mood regulation. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, useful for stress and emotional ups and downs.Finding the right approach is a collaborative process. The therapist will talk with the person about goals and preferences and then try methods that match those needs. Adjustments are made over time so the plan fits how the person responds.
Confirm the available session formats before booking since specific formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. These practical benefits help people maintain steady work on goals even during pregnancy, life transitions, or demanding schedules.
License and NPI
- LCMHC
NPI1467675975
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Kory commonly address?
Kory works with stress, anxiety, depression, mood disorders, grief, anger, and life changes. He also helps with family conflict, communication problems, and issues tied to pregnancy and childbirth.
What is the therapy style like?
Sessions emphasize practical skill-building and clear steps to use outside of sessions. The approach is collaborative and focused on changing unhelpful thoughts and behaviors.
How much clinical experience does he have?
Kory has 11 years of experience providing outpatient therapy. That work includes supporting people facing stress, burnout, and mood concerns.
What credentials and location should I know about?
He holds the LCMHC credential and practices in Utah. These are the credential and location details provided.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking since formats were not specified in the biography. The therapist's scheduling and format details are provided during sign-up.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Kory?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.