- Stress and anxiety
- Pregnancy and postpartum
- Self-esteem work
About Kristen
She often supports young adults facing transitions like starting a new life phase, pregnancy, and the postpartum period. Sessions emphasize building self-love, practicing forgiveness, and finding coping strategies that fit day-to-day life.
Her style centers on listening closely and helping clients name what matters most to them. She uses straightforward techniques to reduce worry and manage mood so people can get back to functioning better each day.
Kristen draws from several evidence-informed methods to create practical steps clients can try between sessions. Those tools are chosen with each person’s situation in mind rather than one fixed plan.
She aims to create a calm, non-judgmental space where clients can explore feelings, learn how they respond to stress, and build skills for healthier habits. Kristen works with people who want clear strategies and gentle encouragement during challenging life shifts.
How her approaches translate to online therapy
Kristen uses Client-Centered Therapy to prioritize the client's perspective, listening closely and shaping each session around what the person says matters most. This approach helps people feel understood and guides decisions about next steps.She also draws on Cognitive Behavioral Therapy (CBT), which breaks problems into thoughts, feelings, and behaviors. CBT provides simple, actionable tools to reduce anxiety, manage mood, and change unhelpful thinking patterns.
Finding the right approach is part of the work together. Kristen will discuss goals and preferences and then recommend strategies that fit the client's situation. This is a collaborative process where adjustments are made based on how well techniques are working.
If you are considering online sessions, confirm the therapist's available formats before booking since the biography did not list specific options. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins on tougher days, or avoid travel time. Licensed professionals can adapt exercises like thought records, mindfulness practices, and solution-focused planning to remote sessions, helping you apply skills between meetings.
License and NPI
- LPC
NPI1992541460
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people address stress, anxiety, depression, self-esteem, and coping with life changes. Additional focuses include communication problems, forgiveness, social anxiety, and young adult issues.
What is her therapy style like?
Her approach is client-centered and practical, using clear steps and active listening. She combines this with cognitive behavioral and mindfulness ideas to teach coping skills.
How much experience does she have?
She has four years of experience working as a counselor in Louisiana supporting young adults and those navigating transitions such as pregnancy and postpartum changes.
What credentials and location are listed?
She holds the LPC credential, listed as LA LPC, and practices in Louisiana.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options with the provider before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.