- Client-centred
- CBT and DBT
- Pregnancy and childbirth
About Laura
In sessions she listens without judgement and helps people put words to difficult feelings. She helps with anxiety, panic, stress and low self-esteem. She also supports people dealing with grief, relationship difficulties and major life changes, including pregnancy and childbirth concerns.
Laura draws on cognitive behavioural techniques to help identify unhelpful thinking patterns and develop coping strategies. She uses dialectical behaviour skills to teach grounding and emotion-regulation tools when feelings feel overwhelming. The emphasis is on practical skills that can be used between sessions.
Her style is collaborative and straightforward. Clients can expect to set clear goals, try small experiments between meetings, and review progress together. Sessions are paced to match each person’s needs and readiness.
Working in the United Kingdom, she offers therapy in English. Laura asks people to use the Start Therapy button, complete a short matching questionnaire, and then book sessions according to her availability. The service uses a subscription that can be cancelled at any time.
How her approaches translate to online therapy
Client-Centred Therapy is about listening and building a trusting relationship. The focus is on understanding what matters to the person and offering empathic support to help them find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical exercises to change unhelpful patterns; it can help with anxiety, panic and low mood. Dialectical Behaviour Therapy, or DBT, teaches skills in emotion regulation, distress tolerance and mindful awareness to manage intense feelings and reduce reactive behaviour.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and try techniques that fit the person’s needs. Together they will adapt methods over time, checking what helps and changing course when needed.
Please confirm which online session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy life, save travel time and allow shorter check-ins when needed. It can also let people practise techniques in the environments where they live and work, and tailor homework between meetings to real-world situations. Registered or accredited professionals aim to make online sessions practical and focused on the steps that matter most to each person.
Professional registration
- BACP
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
Frequently asked questions
What concerns does Laura focus on?
She helps with stress, anxiety, panic and low self-esteem, and supports people through grief, relationship difficulties and major life changes.
What is her therapy style like?
Her approach is client-centred, calm and non-judgemental, with practical steps agreed together in sessions.
What experience does she bring?
She has three years of professional practice working with the listed concerns and developing short-term coping strategies with clients.
What credentials and location are listed?
She is BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Laura?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.