Laura FalsgrafLMHC

Laura Falsgraf is a Washington licensed mental health counselor with 26 years of professional experience. She helps people who are dealing with stress, anxiety, depression, trauma, and family conflict. She approaches each person with respect, sensitivity, and compassion and aims to tailor therapy to individual needs.

Her work emphasizes practical conversation and collaborative planning. Sessions focus on clear goals and steps people can use between meetings. She listens for patterns in relationships, mood, and daily routines and offers ways to shift those patterns over time.

Laura brings long-term experience supporting people through life transitions. That includes separation and divorce, fertility concerns, and pregnancy and childbirth related stress. She also addresses attachment issues, communication problems, and feelings of isolation or loneliness.

Clients often explore mood and attention concerns, including ADHD and mood disorders, alongside trauma-related symptoms such as post-traumatic stress. Therapy covers emotional self-care, building supportive routines, and developing communication skills that improve day-to-day life.

Her style is straightforward and compassionate. She works together with each person to shape a plan that fits their goals and circumstances. To begin, use the site’s Start Therapy process to match and schedule a first appointment.

Therapeutic approaches and how they help online

Laura uses evidence-based therapeutic techniques focused on clear, practical work. One common approach is goal-focused conversation that identifies specific worries or patterns and builds steps to change them. This helps with anxiety, stress, and everyday mood struggles by turning broad concerns into manageable actions.

Another useful approach is relationship-focused work aimed at improving communication and attachment patterns. This kind of work helps people notice how they relate to others, name repeating dynamics, and practice different ways of asking for support or setting boundaries. It can be helpful for communication problems, relationship distress, and issues linked to attachment history.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. That decision is collaborative and can change as progress is made.

Online therapy can make it easier to fit sessions into busy days. Confirm which session formats are currently offered before booking, since the biography does not list them. Once formats are confirmed, online work often reduces commuting time, allows a quieter check-in during a break, and can make regular scheduling easier to maintain.