Lauren MyersLCSW, CSW

Lauren Myers is a licensed clinical social worker who helps people manage stress, anxiety, grief, low self-esteem, and depression. She writes treatment plans to fit each person and treats everyone with respect and compassion. Lauren aims to make change feel attainable and supports practical steps toward a more satisfying life.

Lauren has three years of experience as a clinician based in Colorado and holds the credentials LCSW and CSW. She emphasizes a straightforward approach that adapts to the needs and goals of each person. Sessions focus on what feels most useful right now rather than one-size-fits-all methods.

In sessions Lauren talks through coping strategies, emotion management, and ways to rebuild motivation after a setback. She helps people work through parenting concerns, relationship stress, caregiver strain, and life changes like pregnancy and childbirth. Discussions may cover boundaries, communication, and decision-making that affect daily life.

Lauren also addresses behaviors connected to addictions, impulsivity, and eating concerns, and she supports people exploring life purpose and money-related stress. Her style aims to balance practical tools with empathic listening so people feel understood while trying new ways of coping.

People who choose Lauren can expect an individualized plan and collaborative conversation. She encourages small, measurable steps and checks in on progress. The work is paced to what each person can manage while still moving toward clearer goals.

Approaches that guide online sessions

Lauren uses evidence-based therapeutic techniques that emphasize practical change and emotional understanding. One common approach focuses on identifying unhelpful thought patterns and testing new, balanced ways of thinking to reduce anxiety and low mood. This helps when worry or negative self-talk interferes with daily life.

Another approach centers on building coping skills and small behavioral changes. It includes setting manageable goals, practicing emotion regulation, and using step-by-step plans to address habits linked to stress, impulsivity, or addictive behaviors. These techniques aim to make progress feel realistic and measurable.

Choosing the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and will adapt the plan as the work progresses.

If you prefer online sessions, confirm the available session formats before booking since current options are not specified here. Online work can make it easier to fit therapy into a busy schedule, support shorter check-ins when time is limited, and reduce travel time so people can access care between other responsibilities.