Lea KendallNCPS

Lea Kendall is a counsellor working in the United Kingdom with 12 years of experience. She offers a warm, down-to-earth approach that helps people untangle stress, anxiety and the practical pressures of parenting and life change. Lea uses straightforward conversation, coaching tools and mindfulness to help people find clearer ways forward.

Many people come because they feel stuck, low in self-esteem, overwhelmed by change, or struggling with sleep and relationships. Lea talks through everyday pressures and more complex issues such as trauma, addiction, or intimacy concerns in a calm, steady way. She also supports those facing career crossroads, money stress or questions about life purpose.

Her working style is client-centred and collaborative. Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT) are used where they fit the person’s goals, alongside mindfulness and solution-focused ideas to build practical coping skills. Sessions aim to mix talking, simple exercises and real-life tasks to test what helps.

Lea has an interest in pregnancy and childbirth matters, and in supporting people through hormonal and identity shifts related to motherhood and midlife. She also works with neurodiverse clients and people managing caregiver stress or chronic health issues.

She holds NCPS as a credential. Sessions are offered in English and international clients may be seen. To begin, readers should use the Start Therapy button and complete the short matching questionnaire before scheduling according to availability.

How Lea's approaches translate to online therapy

Lea combines Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and mindfulness in straightforward ways that can work well online. Client-Centred Therapy focuses on listening and reflecting so clients feel heard and understood; it helps when people want a supportive space to untangle feelings. CBT looks at thoughts and behaviours and uses practical exercises to test new ways of coping, which suits problems like anxiety, sleep difficulties and low mood. Mindfulness introduces simple attention and breathing practices to reduce reactivity and improve day-to-day coping.

Finding the right approach is part of the work together. Lea treats therapy as a collaborative process and will check in about what is helping, what feels useful, and what should change. Goals and techniques are agreed between therapist and client rather than imposed.

The practical benefits of online therapy include easier fitting of sessions into busy days and fewer travel demands. Specific session formats are not listed here, so readers should confirm current options before booking. Online work can make it simpler to maintain momentum between meetings through brief tasks and mindfulness exercises that slot into daily life.