Lindsay GrayLPC

Lindsay Gray is a Licensed Professional Counselor (LPC) in Oregon with ten years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma and abuse, grief, and career challenges. She aims to create a respectful and compassionate space for people to begin talking about what matters most to them.

She adapts conversations and care to each person’s situation instead of using one fixed approach. That means the work will be shaped around the problems you bring and the goals you want to reach. She emphasizes clear, practical steps alongside listening and emotional support.

Lindsay has supported people through major life changes like divorce, separation, and midlife transitions. She also helps with attachment and abandonment concerns, communication problems, workplace issues, and challenges related to sexuality and women’s health. Postpartum depression and post-traumatic stress are also among the areas she has worked with.

Her style is straightforward and kind. You can expect focused conversations that balance problem-solving with emotional processing. Sessions aim to clarify next steps, reduce overwhelm, and restore a sense of choice.

To begin, follow the Start Therapy button and complete the short matching questionnaire. Scheduling is arranged according to therapist availability and the service uses a subscription that can be canceled at any time.

Approaches that guide online care

Many clinicians who work in the areas Lindsay focuses on use evidence-based techniques that combine practical tools with emotional processing. For example, cognitive methods help identify unhelpful thinking patterns and teach concrete ways to change reactions to stress and anxiety. These techniques are often useful for worry, workplace stress, and mood challenges.

Another common evidence-based approach focuses on processing and coping with trauma and loss through structured talk and gradual exposure to difficult memories. This kind of work aims to reduce the intensity of painful reactions and improve daily functioning after trauma or grief.

Finding the right approach is part of the therapy process. Lindsay will collaborate with each person to choose methods that fit their goals, comfort level, and needs. She will adjust the plan over time if something isn’t helping or if priorities change.

Confirm the specific session formats available before booking, as the original biography does not list formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins from different locations. It can also let people choose shorter or longer sessions depending on what works best for their schedule.