Lindsey LewisBACP

Lindsey Lewis is a counsellor with a First-Class BA (Hons) in Counselling and three years of practice. She brings a calm, down-to-earth approach and works with people facing common life stresses. Many of her clients come for help with anxiety, low mood, relationship tensions, and feeling stuck.

She aims to make sessions feel like a place where someone is genuinely heard and not judged. Lindsey blends a person-centred style with practical tools and gentle reflection. This mix helps people build self-awareness and stronger emotional coping skills.

Her work often focuses on boundaries, self-esteem, and challenges linked to ADHD traits. She also supports people dealing with grief, trauma, parenting strains, and major life changes. Lindsey pays attention to the specific pressures that come with pregnancy and childbirth when those topics arise in sessions.

Clients can expect a collaborative process where they set the pace and priorities. Lindsey listens for patterns and offers straightforward strategies to break unhelpful cycles. The aim is to help people feel more empowered and confident in everyday life.

She works with individuals of different backgrounds and accepts international clients. Sessions are conducted in English and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then arrange sessions to suit their schedule.

How Lindsey’s approaches work for online therapy

Lindsey uses client-centred counselling which focuses on listening closely and following the person's agenda. This approach helps when someone needs a steady, non-judgemental space to talk through feelings and choices.

She also draws on Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings and actions. CBT offers practical steps and exercises that can be used between sessions to change unhelpful patterns and build new habits.

Finding the right approach is part of the work together. Lindsey will discuss what feels most useful and try methods that match a person's goals and preferences. Clients and therapist decide together on the pace and focus.

Online therapy can make fitting sessions into a busy life easier, for example by reducing travel time and allowing appointments during a work break or between other commitments. Because the biography does not list session formats, confirm current options before booking. Many people find that short practical exercises, reflective conversation, and agreed homework tasks transfer well to remote sessions, helping progress between meetings.