Dr. Lori GrahamLPC

Dr. Lori Graham is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, depression, and challenges around pregnancy and childbirth including postpartum depression. She also supports those coping with grief, addiction, relationship strain, trauma, and life changes. Her tone is respectful and straightforward, and she aims to make the first steps feel manageable for someone who is worried or overwhelmed.

With more than three decades of experience in Colorado, Dr. Graham shapes sessions around each person’s needs. She adapts how she talks and what she recommends so the conversation fits the client. Expect clear, practical guidance rather than jargon-filled explanations.

Her approach draws on several methods, including client-centered work that follows the person’s pace, cognitive behavioral techniques to spot and change unhelpful thoughts, and emotionally focused ideas to clarify what matters in close relationships. She also uses motivational interviewing to boost readiness for change and psychodynamic ideas to look at long-standing patterns.

Sessions are meant to feel collaborative. Dr. Graham listens first, then offers tools, homework, or new ways of looking at problems if they seem helpful. She emphasizes respect, sensitivity, and compassion throughout the process.

People who want to begin are encouraged to take one small step at a time. Dr. Graham helps set practical goals and checks in on progress as therapy continues.

How her approaches guide online care

Dr. Graham often uses client-centered work and cognitive behavioral therapy online. Client-centered work focuses on following the person’s pace, reflecting concerns, and building trust so clients can talk through what matters most. Cognitive behavioral therapy helps spot thought patterns that worsen mood or anxiety and teaches practical skills to change those patterns.

She also brings emotionally focused ideas into sessions when relationship feelings are central, helping people name and respond to emotional needs. Finding the right approach is a shared process - she listens to goals, tries methods, and adjusts the plan together with each client to find what helps most.

If you are considering online sessions, confirm the current session formats before booking since specific options are not listed here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so people can use a break from work or care duties. The therapist will discuss what pace and tools suit your situation when you first connect.