Lottie JonesLISW-CP

Lottie Jones is a licensed social worker in South Carolina with 14 years of experience. She helps people manage stress, anxiety, depression, relationship strain, trauma and abuse, parenting challenges, and addiction concerns. She also offers support for pregnancy and childbirth-related issues, postpartum depression, body image, fertility concerns, and caregiver stress. Her approach is warm and down-to-earth, and she aims to make the first steps into therapy feel manageable.

Clients can expect straightforward conversation and practical tools. Sessions focus on building on a person’s strengths and finding small, realistic changes that fit daily life. Lottie uses techniques from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts, feelings, and behaviors in ways that feel useful and doable.

She blends problem-solving with emotional support and a touch of lightness. Lottie values laughter alongside serious work and aims for sessions that are calm and uplifting. She encourages people to set goals together and to track progress between meetings.

Outside of work she is a wife and mother of two young children and enjoys reading, music, and travel. That life balance helps her relate to the demands many clients face. She welcomes people who are ready to take a step toward change and prefers a collaborative style when planning next steps.

Her license is SC LISW-CP, and she brings 14 years of practice to sessions while keeping explanations plain and practical. Prospective clients are invited to begin with a short matching questionnaire and schedule according to availability.

How therapy approaches guide online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, and life transitions like pregnancy or postpartum adjustment. Cognitive Behavioral Therapy, CBT, focuses on identifying thought and behavior patterns that keep problems going and practicing concrete skills to change them. It is commonly used for anxiety, depression, and relationship concerns.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. From there they choose strategies and track progress, adjusting the plan as needed so the approach fits the person and their life.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when that helps, and remove travel time that might otherwise make regular meetings difficult. Licensed professionals can still use the same ACT and CBT tools during remote sessions, practicing skills, tracking goals, and reviewing homework in ways that align with each person's needs.