Louise BennettNCPS

Louise Bennett, NCPS, offers a calm and conversational counselling style for people feeling overwhelmed by anxiety, low mood or life changes. She aims to create a warm, non-judgemental space where clients can talk at their own pace without pressure. Louise writes and speaks plainly, helping people slow down, notice patterns and make choices that fit their values.

Her approach is relaxed and reflective. She listens closely and gently mirrors what she hears, sometimes offering a warm challenge to open new perspectives. Sessions focus on understanding what matters to each person and on practical steps that feel achievable day to day.

Louise uses ideas from client-centred practice and solution-focused work to help untangle a busy mind and set small, useful goals. She also draws on existential and Jungian influences to support deeper meaning-making and exploration of identity. These methods are offered in straightforward language rather than clinical jargon.

She has three years of counselling experience and works with common concerns such as stress, anxiety, low self-esteem, relationship issues, depression and coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress, eating and food-related issues, and adjustment to ageing or diagnosis.

Sessions take place in the United Kingdom and are delivered in English. The therapist works mainly on weekdays, generally between 9am and 3pm with limited availability until 5pm, and does not offer weekend or evening appointments. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

Therapeutic approaches and how they work online

Client-Centred Therapy focuses on listening and reflecting so the person feels heard and understood; it helps when someone is feeling anxious, low or unsure about a life choice. Solution-Focused Therapy aims to identify small, practical steps and goals that produce change quickly, which can be useful for stress, overwhelm and decision-making.

Finding the right approach is part of the work. The therapist will discuss options and decide together with the client which methods suit their needs, goals and preferences. This is a collaborative process that can be adapted as sessions progress.

Please confirm the specific session formats offered before booking, as the profile does not list formats. Online work can make it easier to fit counselling around daily life, for example by reducing travel time or allowing a quieter check-in during a lunch break. It can also let people choose shorter or more focused sessions when that better matches their schedule. Registered or accredited professionals and therapists generally use online options to help people maintain continuity of care and access support when attending in person would be difficult.