Martha GrethLCSW, CSW

Martha Greth is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, trauma, and addictive behaviors. She brings 22 years of experience to conversations about postpartum mood changes, recovery, and emotional overwhelm. Her style is calm and direct, with an emphasis on practical steps people can use between sessions.

In sessions she focuses on attachment patterns and how early relationships shape current struggles. She uses client-centered care to listen deeply and build goals together. Cognitive Behavioral Therapy tools are offered to change unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills are used for managing intense emotions when needed.

Martha often supports people wrestling with guilt, shame, abandonment, and family of origin issues. She also works with caregiver stress, aging concerns, and the emotional needs of veterans. Her approach pays attention to life stage challenges like midlife transitions and the unique strains that follow childbirth and the postpartum period.

As an LCSW and CSW licensed in Colorado, she frames therapy as a collaborative process. Sessions aim to increase coping skills, build self-compassion, and set manageable steps for change. People leave with concrete strategies and a clearer sense of direction.

Her practice blends mindfulness techniques with motivational interviewing ideas to help sustain change. Martha encourages steady progress rather than quick fixes and adapts methods to a person’s pace and goals.

How her approaches translate to online care

Attachment-Based Therapy looks at how early relationships shape current reactions and connections. Online sessions can help people notice and change patterns in how they relate to themselves and others, which is useful for attachment wounds and relationship stress. Client-Centered Therapy focuses on listening without judgment and following the client's lead. In an online setting this means sessions prioritize what matters most to the person and build goals together in a steady, respectful way.

Finding the right approach is part of the work. Martha collaborates with each person to decide which methods fit their needs and preferences. She adjusts pace and tools over time, combining listening, skill teaching, and mindfulness practice based on what helps the person move forward.

Confirm available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for continuity when routines change. It can also let someone pick shorter check-ins or longer therapy hours depending on what works best for their schedule.