Mia BezziBACP

Mia Bezzi is a counsellor who supports people facing pregnancy and childbirth concerns alongside stress, anxiety, relationship difficulties and parenting worries. She works with mood issues like depression and panic, and with trauma, grief, addiction and sleep problems. Mia also helps with self-esteem, ADHD, and problems such as body image, attachment and fertility issues.

She offers a calm, compassionate space where people can talk about what matters to them. Sessions move at a pace that suits the individual and focus on what the person needs right now. Mia aims to be creative and empathic while helping clients make practical changes.

Mia has eight years of experience working with people from many backgrounds across the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP on her profile.

Her approach is integrative, which means she draws on more than one way of working to match the person’s needs. She mainly uses a person-centred style alongside psychodynamic ideas to look at current feelings and past patterns.

Mindfulness and meditation can be included when useful, and elements of cognitive behavioural work are used when a client wants more structured tools. She encourages collaboration, so people shape their sessions and goals together.

To start, people complete a short questionnaire and then arrange sessions based on the therapist’s availability. Fees vary with location and the subscription model can be cancelled at any time.

How these approaches work for online sessions

Client-centred therapy focuses on listening, acceptance and helping you find your own solutions. It is useful for relationship strain, parenting worries and emotional overwhelm because the therapist follows your priorities and pace.

Cognitive behavioural therapy, or CBT, offers practical tools to change unhelpful thinking and behaviour. It can help with anxiety, panic attacks, low mood and sleep patterns by giving clear strategies to try between sessions.

Mindfulness involves simple attention and breathing practices to reduce stress and calm the body. It can be folded into sessions when someone wants help managing racing thoughts or emotional reactivity.

Choosing the right approach is part of the work together. The therapist will discuss your goals, try methods that suit you, and adjust the mix of techniques as you go. That way sessions stay relevant and responsive to what helps most.

The original biography does not list specific online session formats, so please confirm available options before booking. Many people find remote sessions easier to fit around appointments, childcare and work commitments, or prefer shorter check-ins when days are busy. Talk with the therapist about what will work best for your routine and needs.