Michaela DuffyBACP

Michaela Duffy is a counsellor based in the United Kingdom who supports people facing stress, anxiety and low mood. She helps with relationship strain, family conflict, self-esteem and motivation. Parents concerned about the emotional ups and downs of pregnancy and childbirth may find her approach steady and practical. Michaela works from the view that each person knows their own story and brings strengths to build on.

She uses gentle, listening-led conversations as the starting point. That means time in sessions to talk through what matters most, and for the counsellor to reflect back what she hears. She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions link together and helps people try different ways of responding.

Psychodynamic ideas inform some of her work too, helping to notice patterns that repeat across relationships and over time. Sessions aim to make those patterns clearer so people can choose new ways of coping. Michaela keeps language plain and practical and focuses on small steps that fit into everyday life.

With three years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP), she combines conversational support with structured tools when needed. Her style is collaborative - she helps people set goals and checks in about what is working.

Sessions are conducted in English and are intended for people in the United Kingdom. The process begins with a short questionnaire and scheduling, after which people can arrange appointments that suit their routine.

How these approaches shape online therapy

Michaela uses Client-Centred Therapy, which focuses on listening and responding to what each person says so they feel heard and can clarify their own goals. This approach helps when someone wants support to make decisions or manage emotional stress.

Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thought patterns and try small behavioural experiments. It is practical for anxiety, panic and mood changes that come with life transitions like pregnancy and childbirth.

Psychodynamic ideas are also part of her toolkit. These help highlight recurring relationship patterns or early experiences that affect current feelings and choices.

Finding the right approach is part of the work together. The counsellor will discuss goals, try methods that suit the person, and adjust based on what helps. That collaborative process means techniques can be tailored to each person's needs and preferences.

If you are interested in online sessions, confirm the current session options before booking. The practical benefits of remote work include fitting appointments around childcare or work, shorter check-ins by audio when that suits, and being able to meet without travelling to a clinic. Registered or accredited professionals can use different formats, so check what is offered when you arrange your first appointment.