Miss Helen FoxBACP

Miss Helen Fox uses a trauma-informed, evidence-based approach to help people find clearer ways forward. She brings ten years of experience supporting people through stress, anxiety, low self-esteem and depression. Helen is gentle and direct in equal measure and aims to make difficult topics easier to talk about.

She has spent much of her career working with the effects of sexual violence, domestic abuse and other traumatic experiences. Helen also supports people dealing with relationship pain, patterns of codependency, narcissistic abuse and addiction. She describes herself as a facilitator of change who helps people unpick repeated patterns that cause harm.

Her style mixes warm curiosity with straightforward questions and practical problem solving. Sessions focus on identifying what keeps someone stuck and on testing small changes that feel manageable. Helen often helps people explore their inner self-talk and the habits that follow from long-held beliefs.

She has experience working with people who have learning disabilities and with a wide range of personality and attachment issues. Additional areas she addresses include grief, parenting strain, intimacy-related concerns, anger and coping with major life changes. Helen works with people affected by domestic violence and other forms of abuse.

Helen is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom. She offers a supportive, non-judgemental space for people who want to look honestly at difficult parts of their life and try new ways of coping.

How therapeutic approaches translate to online support

Helen draws on trauma-informed, evidence-based techniques that help people understand the roots of recurring problems and practise different ways of responding. Trauma-focused work helps map how past harm affects the present and supports gradual shifts in how someone reacts to triggers. Practical change-focused methods look at patterns of behaviour and test small, achievable steps to break unhelpful cycles.

Finding the right approach is part of the process and Helen treats this as a collaborative conversation. She will discuss what feels most useful, tailor work to personal goals, and adjust pace and methods as the relationship develops. Clients and therapist decide together what to try and when to change direction.

The practical benefits of online therapy can include easier scheduling and fitting sessions around family, work or medical appointments. Online work can make regular check-ins simpler and reduce travel time, which helps keep momentum between sessions. As formats are not specified in the biography, please confirm current session options before booking to ensure they fit with your daily routine.