Monica Krechman-ForemanLPCC

Monica Krechman-Foreman is an Ohio-licensed counselor with 29 years of experience helping people through stress, anxiety, addiction, relationship strain, and depression. She speaks plainly and listens with respect and compassion. Monica focuses on practical steps and clear conversations so people can feel more capable in day-to-day life.

She adapts her approach to each person instead of using one fixed plan. That means sessions are shaped around what matters most to the client and what fits their situation. Monica uses goal-oriented tools and thoughtful listening to help people move forward.

Her practice often supports people facing life changes, midlife transitions, or mood shifts such as seasonal patterns and panic symptoms. She also works with postpartum depression, women's issues, and challenges related to aging and geriatric concerns. Substance use and communication problems are among the issues she addresses in session.

Monica draws on client-centered methods, cognitive behavioral techniques, mindfulness practices, and solution-focused strategies to structure work together. In plain terms, she helps clients notice unhelpful patterns, try new ways of coping, and build small, concrete changes that add up.

Clients who reach out can expect a collaborative tone. Monica describes therapy as a partnership where goals are set together and progress is reviewed along the way. To begin, she supports people through the first steps toward clearer thinking and steadier routines.

How her approaches translate to online work

Client-Centered Therapy focuses on listening deeply and meeting each person where they are; it helps people feel heard and supported while they talk through current problems. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and uses practical exercises to change them, which can help with anxiety, mood, and panic symptoms.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what methods feel most helpful, and then try techniques that fit the client's needs. This is a collaborative process and adjustments are expected as progress is reviewed.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports working on thought patterns, coping skills, and mindfulness exercises between sessions so progress can continue outside appointment times.