Rachael MossNCPS

Rachael Moss is a counsellor based in the United Kingdom with three years of experience. She works with people facing stress, anxiety, grief, low self-esteem and depression. She also focuses on compassion fatigue and issues such as attachment, guilt and shame. Rachael brings a warm, welcoming presence and aims to make it easier to talk about difficult feelings.

Her practice centres on a person-centred approach that puts the client's perspective first. From there she may draw on cognitive behavioural techniques to break unhelpful thinking patterns or use solution-focused ideas to set short-term goals. Psychodynamic ideas can also inform the way she looks at recurring themes and past experiences.

Sessions are intended to be a space where clients feel listened to with empathy and respect. Rachael emphasises collaboration, helping people identify strengths and small practical steps they can use between sessions. She aims to balance emotional understanding with actions that reduce day-to-day distress.

Clients often seek her support when they are facing life changes, grief, or ongoing anxiety that affects their confidence and motivation. She also supports those dealing with isolation, social anxiety and questions about life purpose. Pregnancy and childbirth is listed among the areas she pays attention to.

Rachael encourages people to take a calm, steady approach to therapy. She invites clients to share their story and works alongside them to celebrate strengths and address what feels hard. The focus is on practical change and clearer self-understanding over time.

How Rachael’s approaches work in online counselling

Rachael commonly uses person-centred work and cognitive behavioural ideas in her sessions. Person-centred therapy focuses on listening closely and reflecting what matters most to the person seeking help, which can help people feel heard and understood. Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour and teaches practical techniques to reduce anxiety and low mood.

Finding the right approach is part of the process. The therapist will collaborate with the client to decide what methods fit best, based on needs, goals and personal preferences. That choice can change as therapy progresses and as different topics arise.

Confirm which session formats are currently offered before booking, as the profile does not specify them. Online counselling can make it easier to fit sessions into a busy life, for example by avoiding travel or allowing shorter check-ins on a work break. It can also suit people who prefer not to use video, as audio-only options or other arrangements may be possible depending on what is offered. The emphasis is on practical, usable work that supports day-to-day wellbeing.