Rachel CohenLCSW

Rachel Cohen is a licensed clinical social worker with over 10 years of experience. She focuses on helping people manage anxiety, stress, depression, and the life changes that come with pregnancy and new parenthood. She often supports those coping with fertility struggles, pregnancy or infant loss, and post-partum anxiety and depression.

Rachel prefers a collaborative and interactive way of working. She creates a warm, straightforward atmosphere and sets goals together with each person. Sessions focus on practical steps, building supports, and finding what helps in day-to-day life.

Her background includes work with medical families, including childhood cancer, and several years in the eating disorder field. She has also maintained a private practice, where she has helped people address relationship concerns, grief, body image, and caregiving stress.

Rachel draws on a mix of approaches while keeping things simple and useful. She uses client-centered techniques to follow what matters to the client, cognitive behavioral strategies to address unhelpful thoughts and behaviors, and elements of psychodynamic and DBT work when helpful.

People who come to Rachel often need help with parenting transitions, intimacy and relationship strain, sleep and eating issues, or career and identity shifts. She aims to make therapy feel like a shared project so clients leave with clear tools and supports to use in their daily lives.

How Rachel's Approaches Guide Online Care

Client-Centered Therapy focuses on the client's priorities and experience, with the therapist following the person's lead to explore what matters most. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions, improving relationships, and tolerating stress when situations feel overwhelming.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then together decide which combination of techniques to try. That collaborative process helps shape sessions so they feel relevant and doable.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, allow brief check-ins when schedules are tight, or reduce travel time around medical appointments and parenting demands. Licensed professionals can adapt CBT and DBT tools to virtual visits, using exercises, worksheets, and skills practice to support progress between meetings.