Raquel LopezLPC

Raquel Lopez is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She brings a warm, interactive style to sessions and focuses on helping people cope with stress, anxiety, depression, and relationship and intimacy concerns. She also supports people facing trauma, substance and process addictions, and pregnancy and childbirth related challenges.

In therapy she centers the conversation on each person's experience. Sessions are collaborative and motivational, with the client seen as the expert on their life. Raquel uses straightforward tools and gentle challenge to help people build skills and make steady change.

Her background includes substantial work with trauma, sexual assault and abuse, and survivors of emotional and physical harm. She has also assisted people dealing with postpartum depression, anger, and self-harm behaviors. This range shapes a practical approach that blends problem-solving with emotional processing.

Raquel draws from Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to create a tailored plan for each person. She adapts techniques to match goals like improving self-esteem, managing ADHD symptoms, or recovering from infidelity.

Her practice is based in Colorado and sessions are conducted in English. She encourages people who are ready to make changes to reach out and begin with a short matching questionnaire and scheduling step.

How Raquel’s Approaches Fit Online Care

Raquel integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy into her work. Client-Centered Therapy emphasizes listening, empathy, and meeting people where they are so they can name what matters most. CBT focuses on practical skills to change unhelpful thoughts and behaviors, which can help with anxiety, depression, and mood regulation. Solution-Focused Therapy zeroes in on small, doable steps and builds on what is already working to move toward goals.

Finding the right approach is a collaborative process. She will work with each person to identify goals, try strategies, and adjust methods as needed. The therapist and client set priorities together and check that the chosen techniques fit the person's needs and pace.

Session formats are not specified here, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins when a full session is not needed. It can also make it simpler to use CBT worksheets, track progress between meetings, and practice skills in everyday settings. Licensed professionals can tailor sessions to balance skills practice, emotional processing, and problem-solving to match each client's goals.