Rebecca "Becca" MatherBACP

Rebecca "Becca" Mather offers support for people struggling with stress, anxiety, low self-esteem, depression, sleeping problems and parenting concerns. She also helps with relationship issues, anger, coping with life changes and career worries. Becca aims to create a warm, non-judgemental space where people can feel heard and begin to prioritise their own wellbeing.

Becca draws on four years' experience and works from a person-focused stance. Sessions are designed to help people make sense of difficult feelings, set small goals and build practical ways to manage daily life. She mentions using mindfulness and Emotional Freedom Techniques - sometimes called tapping - alongside conversational therapy when it feels helpful.

She has a particular interest in pregnancy and early motherhood and says she has lived experience of difficult pregnancies, postnatal anxiety and postnatal depression. She also notes experience supporting people affected by Hyperemesis gravidarum and severe pregnancy nausea.

In sessions Becca listens without interruption and offers choices rather than prescriptions. That means clients are invited to try tools such as mindfulness or brief exercises, and can decline anything that does not feel right for them.

Her approach is straightforward and goal-minded. Over time people often work on changing unhelpful patterns of thought, improving self-care and building routines that help them feel more able to manage everyday tasks. The emphasis is on practical steps that fit into real life.

Becca is registered with the British Association for Counselling and Psychotherapy, provides therapy in the United Kingdom and runs sessions in English.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood and making changes that matter in daily life. Client-Centred Therapy puts the person at the heart of the work by offering empathic listening and space to talk without judgement. This approach supports people who need someone to really hear their experience and help them find their own solutions.

Finding the right approach is part of the work. Becca will discuss which methods suit a person’s goals and preferences and adjust the plan as sessions progress. This is a collaborative process where the client helps shape what happens in therapy.

The therapist's original profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people try therapeutic tools, like guided mindfulness or brief exercises, from a familiar setting while working with a registered professional.