Rebecca HararyLCSW

Rebecca Harary is a licensed clinical social worker who supports people facing stress, anxiety, relationship problems, trauma, grief, and low self-esteem. She works with individuals on pregnancy and childbirth concerns and related women's health issues such as fertility and postpartum mood changes. Her tone is warm and direct, aiming to make difficult topics easier to talk about.

Rebecca uses evidence-based therapeutic techniques tailored to each person. She helps clients notice patterns like avoidance, codependency, or repeated relationship struggles. She offers practical strategies for managing panic attacks, obsessive-compulsive behaviors, trichotillomania, and social anxiety while also attending to the emotions beneath those behaviors.

Sessions focus on clear goals and steady progress. Rebecca pays attention to communication skills and attachment patterns so clients can build healthier relationships. She also works with people coping with grief, guilt, and shame, helping them develop more self-compassion and resilience.

Her style is collaborative and nonjudgmental. She meets people where they are and balances tools with emotional support. Rebecca aims to create a space where clients can try new ways of responding without pressure.

Rebecca holds a Licensed Clinical Social Worker credential - LCSW - and practices in New York. She brings six years of professional experience to her work and conducts sessions in English. Clients who want to begin are asked to complete a short matching questionnaire to get started.

Therapeutic approaches and how they help online

Rebecca relies on evidence-based techniques that focus on changing unhelpful patterns and building skills. One approach emphasizes identifying and shifting patterns of avoidance and attachment so people can improve communication and feel more connected in relationships. This can help with commitment worries, codependency, and social anxiety. Another approach centers on managing anxiety and intrusive behaviors with step-by-step strategies for panic, obsessive-compulsive patterns, and trichotillomania, giving practical tools to reduce distress and regain control.

Finding the right approach is a collaborative process. Rebecca works with each person to decide which methods match their needs, goals, and preferences, and she adjusts the work as progress is made. Clients are active partners in shaping the plan and choosing what feels most helpful.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, help maintain continuity during pregnancy and postpartum phases, and allow for regular check-ins without travel time. It can also make shorter or more frequent check-ins possible when needed, and make it simpler to balance appointments with work, medical visits, or caregiving responsibilities.