Regina HancockLPCC

Regina Hancock is a licensed professional clinical counselor (LPCC) in Kentucky who focuses on helping people manage stress, anxiety, depression, and relationship concerns. She brings ten years of clinical experience to sessions and aims to help clients build practical coping skills and greater self-understanding.

Regina uses straightforward, person-centered care to explore patterns that keep people stuck. She helps clients identify values, set simple goals, and practice new behaviors between sessions. Conversations are collaborative and paced to what each person needs.

Her work often addresses life transitions, self-esteem struggles, and workplace stress. Regina also supports people dealing with isolation, impulsivity, and addictive behaviors. Pregnancy and childbirth concerns are among the topics she has experience addressing.

Regina draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to shape treatment plans. That means she combines practical skill-building with attention to what matters most to each client. Sessions typically focus on small, usable changes that fit daily life.

People who come to Regina can expect a calm, nonjudgmental approach and concrete strategies for coping. She helps clients track progress and adjust goals as needed. The overall aim is clearer thinking, steadier mood, and more effective ways to handle life's challenges.

How therapy approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values despite difficult thoughts or feelings. It's useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like low mood or worry. It often includes practical exercises to use between meetings. Client-Centered Therapy centers the conversation on the person's experience, with the therapist listening closely and reflecting back to help people find their own solutions.

Choosing the right approach is a shared process. The therapist will talk with each person about goals and preferences, and together they will try methods that fit the situation. Adjustments are made over time based on what is helpful and what is not.

Because specific session formats are not specified in the profile, confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by cutting travel time, offering shorter check-ins when needed, or allowing meetings around work and childcare schedules. These practical benefits help people test tools and build routines that carry into daily life.