Renee JaxelLCSW

Renee Jaxel is a licensed clinical social worker in Nevada with ten years of professional experience. She focuses on stress, anxiety, sleep problems, self-esteem, motivation, and coping with life changes. She also offers coaching to help people set goals and stay on track. Renee emphasizes practical steps and steady progress for people facing major life transitions, including pregnancy and childbirth concerns when they arise.

Renee works from the idea that each person knows their own story best. She helps clients identify their strengths and build on them. Sessions are conversational and goal-oriented, with time spent on skills that can be used between meetings.

Her background includes a decade of direct practice in varied settings. That experience informs a flexible approach that responds to what a person brings in the room. She pays attention to mood, sleep, stress, and everyday functioning when planning work together.

Renee uses techniques drawn from evidence-based therapeutic methods to reduce anxiety, improve sleep, and boost confidence. She blends coaching-style goal setting with therapeutic reflection so people gain insight and practical tools. Over time the focus shifts from coping to building routines that support lasting change.

People choose Renee when they want straightforward guidance and steady support through change. She aims to make the process manageable, one small step at a time. If you are thinking about starting therapy, she encourages completing the matching questionnaire and scheduling a first appointment.

Approaches that guide online work

Renee draws on evidence-based techniques that focus on practical change and skill building. One approach emphasizes strategies to reduce anxiety and manage panic by teaching breathing, grounding, and stepwise exposure to feared situations. These techniques aim to lower immediate distress and make daily tasks easier.

Another common focus is improving sleep. This involves creating consistent routines, adjusting behaviors that interfere with rest, and introducing simple habits that encourage better sleep. Small changes are tracked and adjusted over time to find what works for each person.

Finding the right approach is collaborative. Renee works with clients to identify goals, tries methods that match those goals, and adjusts as progress unfolds. Together they choose techniques that feel useful and realistic for the person's life and needs.

If you are considering online therapy, confirm the available session formats before booking since specific formats are not listed here. In general, online work can make it easier to fit therapy into a busy routine, shorten travel time, allow brief check-ins between in-person visits, or offer session options that do not require being on camera. Licensed professionals can adapt these approaches so people can practice skills in their daily environment while keeping appointments manageable.