Rosa StevensBACP, NCPS

Rosa Stevens is a counsellor practising in the United Kingdom. She holds BACP and NCPS credentials and has eight years of experience supporting people through stress, anxiety, depression and parenting strains. Rosa speaks English and Italian and aims to create a calm space where clients can talk through what matters to them.

Her work draws on client-centred ideas and cognitive behavioural techniques to focus on practical changes. She also uses Jungian perspectives and mindfulness to help people notice patterns and build new habits. Sessions often look at thoughts, behaviours and feelings together so problems feel more manageable.

Rosa has helped people with postpartum depression, fertility concerns and the emotional strain of caregiving. She also supports those facing relationship problems, separation, grief and issues around intimacy or self-esteem. These areas are woven into sessions alongside stress management and coping with life changes.

Sessions combine listening with practical tools. Clients may practise mindfulness, test small behaviour changes between meetings, or explore deeper life themes when that feels right. The therapist adapts pace and focus to each person’s needs.

To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Sessions use a subscription that can be cancelled at any time, and clients should confirm current session options before they book.

Approaches that guide online support

Rosa uses client-centred work to prioritise the person's own goals and perspective, offering focused listening and reflection to help clarify what matters most. Cognitive behavioural therapy (CBT) is used to spot and test unhelpful thoughts and behaviours, producing small experiments people can try between sessions. Mindfulness practices are offered to build attention and reduce reactivity, which can help with anxiety and stress.

Finding the right approach is part of the process. The therapist and client will decide together which methods suit the person's needs, goals and day-to-day life. That collaborative choice can change over time as priorities shift or new challenges appear.

Please confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when needed. It can also let people continue support while managing appointments, childcare or work commitments, depending on the available session formats.