Roshanna BracyLCSW

Roshanna Bracy is a licensed clinical social worker (LCSW) with 20 years of experience helping people through relationship strain, pregnancy and childbirth concerns, parenting challenges, anxiety, and major life changes. She focuses on practical, down-to-earth support so clients can feel heard and make workable changes. Sessions are collaborative and respectful, with an emphasis on building trust and clear goals.

In the therapy room she uses straightforward techniques from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. Roshanna pays attention to emotions and patterns in relationships while also offering concrete tools for managing stress, low mood, and overwhelm. She helps people talk through issues like infidelity, separation, blended family adjustments, and questions around sexuality.

Her work also addresses parenting concerns, ADHD, compassion fatigue, body image, and feelings of guilt or shame. She supports people navigating adoption and foster care concerns, attachment difficulties, hoarding, and problems with control or dependency. Roshanna aims to balance empathy with practical steps that fit everyday life.

Clients can expect a calm, nonjudgmental presence and direct feedback when helpful. She blends mindful awareness with skills-based exercises so conversations lead to clearer choices and new habits. Progress is framed around what a client wants to change and small, steady steps toward those goals.

Roshanna practices in New Jersey and brings two decades of experience to each session. She works in English and accepts international clients, offering a steady presence for people facing transitions, relationship pain, or challenges tied to parenting and reproductive life events.

How therapy approaches translate to online care

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that fit their values. It can be useful for managing anxiety, stress around pregnancy and parenting, and low mood. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going. It offers concrete exercises for coping with anxiety, depression, and stress in daily life. Emotionally-Focused Therapy centers on understanding emotions and improving communication in relationships, which can help with intimacy issues, separation, and trust rebuilding.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That choice can shift over time as topics change or new priorities emerge.

If you are considering online therapy, confirm the session formats before booking since current options are not listed here. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow shorter check-ins when needed. It can also let people join from different places or time zones when that helps with continuity of care. Licensed professionals tailor techniques like ACT, CBT, and EFT to the online setting so sessions focus on what matters most to the client.