Sara DallatBACP

Sara Dallat is a counsellor who helps people facing relationship stress, self-esteem struggles and pregnancy and childbirth concerns. She works with clients on LGBT and intimacy-related issues, and supports those coping with trauma, parenting challenges and body image worries. Sara holds BACP accreditation and has three years of professional experience in the UK.

Sara keeps sessions respectful and down to earth. She tailors conversations and planning to each person’s needs. People can expect a calm, supportive listener who aims to help them feel more in control and understood.

In practice she uses evidence-based therapeutic techniques to guide sessions. That might mean talking through patterns that get in the way, practising ways to manage upsetting memories, or working on how to feel safer and more connected in relationships. She adapts her approach as the work develops.

Sara has worked with clients on issues linked to post-traumatic stress and attachment difficulties. She also addresses women’s health topics, sexuality and self-love in a straightforward way that honours lived experience.

Her style is collaborative and practical. Together a client and Sara set realistic steps and small goals to try between sessions. This helps people build confidence and notice change over time.

Therapeutic approaches and how online work can help

Many of Sara's sessions draw on widely used evidence-based therapeutic techniques. One common approach focuses on identifying unhelpful patterns in relationships and behaviour, then trying small new responses to change those patterns. This can help with intimacy issues and relationship stress.

Another approach often used addresses the effects of trauma and distressing memories by teaching grounding and coping skills. That work aims to reduce how much past events shape current reactions and to make daily life easier to manage.

Choosing the right approach is part of the therapy process. Sara works together with each person to decide which methods suit their goals and preferences. That collaborative process means plans are reviewed and adjusted as needs change.

If you are considering online therapy, please confirm which session formats are offered before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow a consistent weekly check-in. It can also offer flexible timing for shorter check-ins or longer therapy blocks to suit childcare, work breaks and other routines. Registered or accredited professionals can adapt exercises and practical tasks so they work well across different session setups.