Selina GuajardoLPC

Selina Guajardo, LPC, supports people dealing with stress, anxiety, relationship strain, work challenges, depression, and major life changes. She writes plainly and listens closely so someone who is worried can feel heard. She aims to make beginning therapy feel manageable and respectful of each person’s situation.

With four years of experience as a Licensed Professional Counselor in Texas, Selina focuses on clear, practical conversations. She adapts sessions to fit what each person needs rather than following a one-size-fits-all script. That might mean concentrating on ways to cope with daily stress or working through patterns that affect relationships and communication.

Her work includes helping people who face attachment and abandonment concerns, body image struggles, blended family dynamics, caregiver stress, and issues that come up after divorce or separation. She also supports those navigating autistic traits, commitment and control issues, and family of origin problems. Sessions are intended to help clients notice patterns and try different responses.

Selina emphasizes respect, sensitivity, and compassion in sessions. She creates a space where practical steps and honest conversation can coexist. The plan you build together will reflect your goals and the pace you choose.

To begin, a brief matching questionnaire is used and scheduling follows the therapist’s availability. Fees vary by location and availability, and sessions use a subscription that can be canceled at any time.

Approaches that guide online sessions

Evidence-based therapeutic techniques are used to shape sessions in straightforward ways that people can try between meetings. One common approach focuses on identifying unhelpful thought and behavior patterns and testing small changes to reduce anxiety and low mood; this can help with stress, depression, and work worries. Another approach centers on improving communication and attachment patterns so people can address relationship strain and commitment or control issues more effectively.

Finding the right approach is a team effort. The therapist will work with the client to choose methods that fit their goals, needs, and preferences, and will adjust the plan as progress is made. That collaborative stance helps clients stay engaged and try strategies that suit their life.

If you prefer online therapy, confirm the available session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when time is tight, and remove travel time when balancing work or caregiving responsibilities. Talk with the therapist about what will work best for scheduling and the style of session you prefer.