Shaniqua SmithLCSW, CSW

Shaniqua Smith is a licensed clinical social worker (LCSW) based in Georgia. She founded Therapy All Day and brings five years of clinical experience across psychiatric hospitals, nonprofit settings, and private practice. Her style is warm and energetic, and she aims to help people feel heard and regain balance during stressful seasons.

Shaniqua uses practical, real-world techniques to address anxiety, stress, depression, and grief. She helps people notice patterns that keep them stuck and builds simple coping skills to use between sessions. She also supports clients facing relationship strain, addiction concerns, ADHD, and issues related to pregnancy and childbirth.

Her approach is collaborative and unhurried. Sessions focus on what matters most to the client and on small changes that add up. She blends attachment-based ideas, cognitive behavioral strategies, and emotion-focused work to help people strengthen relationships and manage intense feelings.

Shaniqua draws on five years of direct practice with diverse clients, bringing both humor and attention to detail. She created Hike & Heal, an outdoor offering that pairs movement with reflective conversation to support emotional recovery and self-care. Outside of work she hikes Georgia trails to recharge.

Clients can expect practical tools, steady support, and a focus on building confidence and self-trust. She frames therapy as a collaborative process that helps people rewrite the next chapter of their lives with clearer direction and more balance.

How therapeutic approaches shape online care

Attachment-Based Therapy focuses on how early and current relationships affect how people feel and connect. In sessions this means exploring patterns in close relationships and practicing new ways to reach out, set boundaries, or repair connection. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses clear exercises and small experiments to change unhelpful thinking and build coping skills for anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which combination of methods fits best for their goals and daily life. That process often starts with a short conversation about needs, then adjusts as progress is made.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions useful because they fit more easily into busy schedules, reduce travel time, and can make brief check-ins simpler. Online work can also let therapy focus on practical skill-building and real-time problem solving that clients can apply between sessions.