Sharie GilnerLPC

Sharie Gilner is a Licensed Professional Counselor (LPC) in Mississippi with six years of clinical experience. She centers sessions on the person's own goals and strengths, helping people manage stress, anxiety, low self-esteem, depression, and life transitions. Sharie emphasizes a respectful, down-to-earth approach that recognizes each person as the expert on their own story.

Sharie helps people recovering from trauma and abuse by creating space to talk through painful memories at a pace that feels manageable. She uses practical tools to address mood concerns and to reduce symptoms of post-traumatic stress and postpartum depression. Conversations focus on what a person notices day to day and on small, doable steps toward feeling better.

Sessions also address relationship and communication problems, body image and sexuality, and feelings of guilt, shame, or low self-worth. She includes strategies for managing social anxiety and supports young adults navigating life changes. Motivational aspects of care aim to strengthen confidence and follow-through on personal goals.

Sharie integrates client-centered methods with cognitive behavioral techniques and trauma-focused work to tailor sessions to what each person needs. She listens for strengths, reflects what she hears, and offers practical skills people can try between meetings. Progress is a shared effort and shaped by each person's priorities.

People who want to start are invited to review how therapy fits their life and to take the first matching steps on the site. Sessions are conducted in English and reflect the therapist's Mississippi practice and experience.

Using therapy approaches that fit your needs online

Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people gain clarity about their goals and builds on strengths they already have. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thinking and behavior patterns and teaches practical tools to change them, which can help with anxiety, depression, and mood problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try first and will adjust those choices based on progress and preferences. That means sessions can blend listening, skills practice, and trauma-focused techniques when needed.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy week, shorten check-ins, avoid travel time, and follow up between appointments with assigned exercises. Licensed professionals use these methods to support people through stress, postpartum concerns, trauma recovery, and other challenges while helping them build routines that work with everyday life.