Spela BertonceljLCSW

Spela Bertoncelj is a licensed clinical social worker who focuses on helping people manage stress, anxiety, trauma, anger, and challenges with motivation and self-esteem. She emphasizes the client as the expert in their own story and works alongside clients to build on their strengths. Her tone is straightforward and supportive for people taking a first step toward change.

Spela uses practical, goal-oriented approaches to help people solve problems and feel more able in daily life. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. She also uses Client-Centered Therapy to create a respectful space where clients' goals drive the work.

Dialectical Behavior Therapy skills are part of her toolkit for managing intense emotions and improving coping. Motivational Interviewing is used when people want to strengthen commitment to change. Solution-Focused techniques help break big problems into small, achievable steps.

Spela has four years of experience working with these concerns in Montana. She pays attention to common sources of distress such as attachment wounds, body image, caregiver stress, chronic illness, and life transitions. Her practice includes support around communication problems, control issues, grief from divorce or separation, and feelings of shame or guilt.

Her approach is respectful and collaborative. She helps clients set clear goals, practice skills between sessions, and notice progress along the way. People who want practical tools and steady support may find this style helpful.

Approaches for online support and skill building

Spela commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and manage mood. Client-Centered Therapy emphasizes listening, respect, and following the client's goals so the person feels heard and in charge of change.

She also draws on Dialectical Behavior Therapy skills when emotions feel overwhelming, teaching concrete strategies for distress tolerance and emotion regulation that can be practiced between sessions. These methods are useful for stress, anger, trauma-related symptoms, and improving self-esteem.

Choosing the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress happens.

Session formats were not specified in the biography, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people practice skills in real life between meetings. Licensed professionals can use these approaches to help people set goals, learn coping tools, and track changes over time.