Stephanie ViggarsBACP

Stephanie Viggars is a counsellor based in the United Kingdom who helps people cope with stress, anxiety, relationship and intimacy-related issues. She supports people facing grief, trauma, parenting pressures, sleeping problems and changes connected to pregnancy and childbirth. She aims to treat everyone with respect, sensitivity and compassion while tailoring conversations to each person’s needs.

With four years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), she draws on evidence-based therapeutic techniques to guide sessions. Stephanie keeps sessions practical and focused on what matters most to the person in front of her. That can mean talking through relationship patterns, exploring attachment concerns, or developing tools to manage mood and sleep.

She often works with issues around commitment, communication problems and family of origin wounds. Other areas of focus include postpartum depression, coping with life changes, compassion fatigue and aspects of sexuality and self-esteem. She also supports people navigating non-monogamous relationships and the effects of domestic violence.

Sessions are shaped around each individual’s goals. Stephanie aims to help people recognise small changes they can try between meetings. She uses simple language and steady pacing so conversations feel clear and manageable.

If someone is ready to begin, the process starts with a short matching questionnaire and scheduling according to availability. The subscription model used for sessions can be cancelled at any time.

How evidence-based approaches translate to online work

Stephanie uses evidence-based therapeutic techniques to structure conversations and practical work. One common approach focuses on identifying unhelpful patterns and replacing them with small, repeatable actions to reduce anxiety and improve mood; this helps with stress, depression and sleep difficulties. Another approach centres on attachment and relationship patterns, helping people understand why they react a certain way and learn new ways to communicate in intimate or committed relationships.

Choosing the right approach is a collaborative process. Stephanie discusses goals and preferences in early sessions and adapts methods as therapy progresses, so people and therapist decide together what helps most.

If you are considering online therapy, confirm the available session formats before booking since formats are not specified here. Online work can make it easier to fit sessions into busy days and reduce travel time. It also allows for shorter check-ins when needed and can make it simpler to keep a continuity of care across locations for international clients.