Sulette SnymanNCPS

Sulette Snyman is a counsellor with 21 years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety and depression, and offers practical support for self-esteem, motivation and confidence. Sulette works in English and Afrikaans and accepts international clients. Sulette adapts conversations and plans to each person's needs. Sessions aim to be respectful and compassionate, with attention to what matters most to the client. She brings approaches such as Client-Centred Therapy and Cognitive Behavioural Therapy to guide practical changes in thinking and behaviour. For people affected by trauma and abuse, Sulette uses methods that can include Eye Movement Desensitisation and Reprocessing to address distressing memories, alongside talking therapies to rebuild coping. She also draws on Existential Therapy to help clients face big life questions and find a sense of purpose. Her work embraces a wide range of concerns relevant to pregnancy and childbirth, including fertility issues, grief, relationship and intimacy-related worries, and parenting strains. She also supports people dealing with ADHD, compassion fatigue, immigration stress and career changes. Sulette emphasises a collaborative process. Clients can expect to set clear goals together and review progress across sessions. The approach is practical and down to earth, aimed at helping people make manageable changes that fit their lives.

How therapeutic approaches guide online care

Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor reflects what you say and supports you to find your own answers, which can help with feelings of isolation and low self-worth.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical exercises and small experiments to reduce anxiety or shift unhelpful thinking patterns, which can be useful for stress and mood concerns.

Finding the right approach is part of the process. The counsellor will work with the client to choose methods that match their goals and preferences, and adapt techniques as progress is reviewed. This makes the work collaborative rather than one-size-fits-all.

If you are considering online sessions, please confirm which session formats are currently offered before booking. Online work can make it easier to fit appointments into a busy day, shorten check-ins when needed, or reduce the need to travel. It can also allow sessions with a counsellor who speaks English or Afrikaans even if they are based elsewhere.