Tamanna TanzinBACP

Tamanna Tanzin is a counsellor who focuses on helping people who are feeling overwhelmed by stress, anxiety or low mood. She supports those facing relationship strains, grief and concerns about self‑esteem. Tamanna aims to make the first step easier and less daunting for people who want change.

She works in a calm, non‑judgemental way so clients can talk openly about what is worrying them. Sessions are intended to be a space to sort thoughts, look at patterns and try small practical steps that might ease day‑to‑day pressure. Tamanna also offers bereavement support and talks through the practical and emotional parts of loss.

Tamanna brings three years of professional experience in the United Kingdom and holds BACP accreditation, which is recorded as BACP. Her approach is person centred and supportive, focusing on what each individual needs in the moment rather than a fixed agenda.

She is familiar with issues such as attachment concerns, body image and communication problems, and she helps people facing divorce, guilt, isolation and questions about life purpose. Pregnancy and childbirth are listed among areas she can address, alongside women's issues and self‑love.

Sessions are offered in English and Bengali. Prospective clients using the service follow a short matching questionnaire and then schedule according to the therapist's availability. Tamanna aims to help people feel steadier and more able to make everyday choices that reflect their goals.

Therapeutic approaches and how they work online

Tamanna uses evidence‑based therapeutic techniques that focus on helping people understand feelings and try practical changes. One common approach she uses is talking therapy that centres on the client - sessions begin with listening to what matters most and then identify small steps to relieve pressure. This approach helps with anxiety, low mood and everyday stress.

Another approach emphasises working through loss and grief by naming emotions and building a manageable routine. This method helps people process bereavement and reduce the overwhelm that can follow major life changes, including pregnancy and childbirth related adjustments.

Finding the right approach is part of the work. Tamanna collaborates with each person to choose methods that match their needs, goals and preferences. She checks in regularly and adjusts the focus as progress or challenges emerge so therapy stays relevant and practical.

If you are considering online therapy, confirm the available session options before booking as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy day, allow shorter check‑ins when needed and remove travel time. It can also make it simpler to connect in quieter moments or when juggling childcare and appointments. Registered or accredited professionals and therapists often use this flexibility to help clients maintain continuity of care while managing everyday life.