About Tarisha
She aims to help people manage stress, anxiety, depression, and mood difficulties so they can enjoy everyday moments again. Tarisha also supports those coping with ADHD, postpartum depression, grief, and relationship or intimacy concerns. She mentions experience with trichotillomania, disruptive mood dysregulation, and trauma-related symptoms.
Tarisha uses flexible, person-centered care. She meets people where they are and adapts methods to each situation. In practical terms this means talking through current problems, building coping skills, and practicing small changes that add up over time.
Her background includes work with a wide range of mental health concerns across individual therapy settings. She draws on eight years treating mood disorders, anger management, communication problems, and issues that affect young adults and women. Tarisha notes experience related to veteran and armed forces issues and caregiver or adoption-related stress.
Her goal is straightforward: help people reduce what gets in the way of living and loving their life. She encourages clients to set clear goals and to learn strategies they can use outside sessions. Tarisha is based in North Carolina and conducts therapy in English.
How evidence-based techniques translate to online therapy
Tarisha uses evidence-based therapeutic techniques to guide sessions. One common approach she relies on focuses on building coping skills and mood regulation strategies to manage anxiety, depression, and bipolar symptoms; this involves practical exercises and rehearsing new ways to respond to strong feelings. Another approach emphasizes trauma-informed care for PTSD and post-traumatic stress, which centers on stabilizing symptoms, improving safety, and slowly processing difficult memories at a manageable pace.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and preferences, then try methods that fit those needs. Sessions evolve over time as progress is made and priorities change.
Online therapy can make fitting sessions into busy lives easier. Confirm the current session options before booking so you know what formats are offered. Many people find remote sessions help reduce travel time, allow sessions during a workday break, or make it simpler to maintain continuity when schedules are unpredictable. Licensed professionals can guide practical skill-building, check progress between meetings, and adjust plans just as they would in person.
License and NPI
- LCSW
NPI1164831178
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What types of concerns does Tarisha address?
She works with stress, anxiety, depression, mood disorders, ADHD, and related issues like postpartum depression, trauma symptoms, grief, and relationship or intimacy concerns.
How would you describe her therapy style?
Tarisha takes a person-centered, practical approach that focuses on meeting people where they are and tailoring methods to individual needs.
What is her professional background?
She has eight years of experience as a psychotherapist and has worked with a variety of mental health issues including mood disorders, anger, and communication problems.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) in North Carolina and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted, so people outside the U.S. can inquire about working together.
How are session costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.