Tieesha Ketchings-HolmesLMSW

Tieesha Ketchings-Holmes is a licensed social worker in Michigan who helps people facing stress, anxiety, depression, and life changes. She works with concerns such as low self-esteem, relationship and intimacy issues, grief, anger, and addiction. She also supports those navigating pregnancy and childbirth related concerns and postpartum depression.

Her style is warm and interactive. Sessions focus on respectful conversation, practical steps, and building on what already works in a person’s life. Tieesha treats each person as the expert on their own story and helps them name strengths to use during hard moments.

She draws on several approaches to shape sessions to each person’s needs. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior. Solution-Focused work helps set small, achievable goals and track progress.

Tieesha also uses Client-Centered Therapy ideas to keep the therapeutic relationship collaborative and accepting. She adapts the pace and focus based on what the person brings and what they want to achieve.

With 13 years of experience as an LMSW - Licensed Master Social Worker - Tieesha combines practical tools and compassionate listening. People who value straightforward guidance and a respectful, strengths-based approach may find her style helpful when coping with parenting transitions, health challenges, or everyday stressors.

How Tieesha's approaches work for online care

Tieesha uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. This approach is practical and often focuses on small exercises between sessions to reduce anxiety or low mood. Solution-Focused Therapy is about setting clear, short-term goals and noticing progress; it helps when someone wants concrete changes they can measure.

Deciding on an approach is a collaborative process. Tieesha will listen to your goals and preferences and suggest techniques that fit your situation. Together you can adjust focus and pacing as needed so sessions feel useful and manageable.

Session formats are not specified in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and let people check in from a familiar setting. It also allows for shorter check-ins when a quick touch-base is helpful and supports homework exercises between meetings.