Tiffany EvansLCPC

Tiffany Evans is a licensed clinical professional counselor (LCPC) based in Montana with 18 years of experience. She centers therapy on the person in front of her and works to build a respectful, practical space for people to talk through what matters most. Tiffany emphasizes strengths and real steps rather than labels and long lectures. Her approach begins by listening to each person’s story and priorities. She uses Client-Centered Therapy to follow the client’s lead and create a collaborative plan. Cognitive Behavioral Therapy (CBT) is offered when learning to shift thoughts and habits can reduce anxiety, depression, or sleep problems. Tiffany also draws on Narrative Therapy and Solution-Focused Therapy to help people reframe difficult experiences and set small, achievable goals. Trauma-Focused Therapy is part of her toolkit for addressing traumatic memories and their impact on daily life. She aims to match techniques to the problem rather than prescribing one fixed method. Common issues she addresses include stress, anxiety, depression, and problems with self-esteem. She also helps people cope with grief, relationship struggles, anger, and life changes. Specific areas listed include postpartum depression, pregnancy and childbirth related concerns, body image, caregiver stress, chronic illness and pain, and isolation. Sessions are described plainly and with respect for the client’s pace. Tiffany encourages those feeling stuck or overwhelmed to take a first step and explore what support might look like for them.

Approaches that guide online work

Client-Centered Therapy focuses on listening and following the person’s goals, giving space for people to tell their story and decide what to work on. This approach is useful for people who want a supportive listener and a collaborative plan. Cognitive Behavioral Therapy (CBT) involves identifying and testing patterns of thought and behavior to reduce anxiety, depression, or sleep problems. CBT is often used when someone wants concrete tools and skills to change day-to-day habits. Narrative Therapy helps separate a person from their problem by reworking the stories they tell about themselves. That can be helpful for issues like low self-esteem, shame, or the effects of trauma. Tiffany uses these approaches together when it fits the situation and the person’s goals. She will talk with each client about which approach or combination feels most useful and adjust as the work progresses. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during work breaks or between errands. Different session formats can change how a meeting feels - for example, a shorter phone check-in can work when bandwidth or time is limited, while video sessions allow more visual connection. This profile does not list specific session formats, so confirm current options before booking. The therapist will help plan sessions that match the client’s needs, goals, and daily routine.