Tina PaxtonLCSW

Tina Paxton is a California licensed clinical social worker with 12 years of professional experience. She focuses on helping people cope with stress, anxiety, grief, depression, and major life changes. Tina approaches each person as the expert on their own story and looks for strengths to build on. She encourages people to take that first step and recognizes how much courage it can take to begin.

In sessions she uses practical tools and clear conversation. She blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to address day-to-day problems. That can mean learning skills to manage anxious moments, practicing new ways to communicate, or noticing thoughts that get in the way.

Tina also works with issues connected to relationships and family history, such as blended family stress, communication problems, and patterns that come from family of origin. She helps people deal with caregiver stress, aging and geriatric concerns, and the emotional fallout from divorce, abandonment, or separation.

For people facing substance use, domestic violence, or co-occurring mental health challenges, she combines motivational techniques and mindfulness to support change and safer choices. First responders and those facing work-related strain can expect a practical focus on coping strategies.

Her style is direct but empathetic. She listens first, then suggests small steps that fit into everyday life. Tina invites people to explore what matters to them and to set goals they can try between sessions.

Therapeutic approaches used in online care

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values. It often supports clients facing life transitions, anxiety, or feelings of being stuck. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change patterns that cause distress. It is useful for anxiety, depression, and stress that shows up day to day. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the person guides the pace and topics, which can help build confidence and motivation.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That conversation can include trying a technique and adjusting it if it does not feel helpful.

The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a busy schedule, reduce travel time, or choose a shorter check-in when needed. Online work can make it easier to practice skills in everyday settings and follow up on small steps between meetings.