Tina PeckLCSW

Tina Peck is a licensed clinical social worker who helps people manage stress, anxiety, addiction, depression, and trauma. She also supports those coping with postpartum depression, grief, relationship strain, and questions about identity and life purpose. Tina works with people dealing with chronic illness, body image concerns, and compassion fatigue. Tina brings nine years of clinical experience to her practice and holds the credential LCSW, licensed in Utah. She has a background that includes substantial experience with addiction work and supporting survivors of domestic violence. Her history also includes work alongside people living with disabilities and with a range of emotional and behavioral challenges. In sessions she uses clear, practical strategies drawn from cognitive behavioral therapy and dialectical behavior therapy, and she applies trauma-focused techniques when they are needed. Conversations tend to be direct and goal-oriented, with skills practice and problem-solving built into therapy. Clients can expect a collaborative approach. Tina listens for the immediate problem, helps set achievable goals, and offers tools to manage overwhelming moments. She frames coping skills in everyday terms and checks in about what is and isn’t working. When stress or major life changes arrive, she helps people break concerns into manageable steps. Tina aims to make therapy usable between sessions so gains carry into daily life. Prospective clients are encouraged to review session options and scheduling details before booking.

How Tina’s approaches translate to online care

CBT focuses on the links between thoughts, feelings, and actions and teaches practical exercises to shift unhelpful patterns. It is often used for anxiety, depression, and stress by breaking problems into small, testable steps. DBT emphasizes emotion regulation, distress tolerance, and improving interpersonal effectiveness through straightforward skills training. It can be helpful when intense emotions, impulsivity, or relationship conflicts cause repeated problems. Trauma-focused therapy targets the ways traumatic experiences affect thinking, mood, and behavior and uses structured methods to reduce trauma-related symptoms and help reclaim daily functioning. Finding the right approach is part of the work. The therapist will collaborate with each person to choose or adapt methods based on their goals, history, and what feels most useful. That decision is revisited over time so therapy remains practical and relevant. Online sessions can make it easier to fit therapy into a busy life, such as avoiding travel and scheduling around work or childcare. Different session setups suit different needs, so confirm available formats before booking. The aim is to make therapy feel manageable and applicable between meetings.