Tolulope Elizabeth FakunleHCPC

Tolulope Elizabeth Fakunle is a counsellor who brings eight years of professional experience to her work. She is registered with the Health and Care Professions Council (HCPC). Tolulope focuses on practical support for people facing stress, anxiety, relationship and family concerns, and pregnancy and childbirth related worries.

She keeps sessions straightforward and centred on what the client wants to change. Tolulope treats clients as the experts in their own lives and helps them notice strengths they already have. Conversations are aimed at clear, manageable steps rather than jargon or long theory talks.

Her background includes work with depression, addictions, trauma and abuse, grief, sleeping and eating problems, and parenting stress. She also helps people dealing with self-esteem, career shifts, compassion fatigue and ADHD related challenges. Tolulope pays attention to attachment and communication patterns that shape everyday relationships.

In practice she uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside client-centred and Dialectical Behaviour Therapy elements. These approaches are used to help people manage thoughts, feelings and painful memories, and to practice new ways of relating.

Tolulope offers sessions in English and Yoruba from the United Kingdom. She encourages a collaborative pace so clients can work through change at a rate that feels manageable. To begin, people are invited to describe their current concerns and goals, and plan the next steps together.

How Tolulope’s approaches translate to online work

Tolulope commonly uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small actions that match those values. ACT is useful for anxiety, low mood and coping with life changes. She also draws on Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking patterns and test different behaviours in everyday life. CBT is often used for anxiety, depression and sleep or eating concerns.

Finding the right approach is part of the work. Tolulope collaborates with each person to choose techniques that fit their goals and preferences. She will discuss which methods seem useful and adjust the plan as you try them together.

Session formats are not specified in the available biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, save travel time and allow shorter check-ins when needed. They also mean some people can meet from wherever they already are, which can help keep continuity when life is hectic. Registered or accredited professionals often find these practical advantages help therapy fit into everyday life without changing the therapeutic aims.