Treva Ross-SandersLPC

Treva Ross-Sanders, LPC, helps people facing stress, anxiety, depression, and pregnancy and childbirth related concerns as part of broader life transitions. She brings 25 years of experience working with adults and families through trauma, addiction, parenting challenges, grief, and relationship struggles. Her style is warm and accepting and she focuses on practical steps people can use right away.

She practices with unconditional positive regard and a person-centered stance. Treva combines that approach with cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. She also uses trauma-focused methods when past events keep getting in the way of daily life.

In sessions she listens first, then helps people set clear goals. Treva works collaboratively to identify strengths and small actions that lead to change. She emphasizes skill-building so people can manage emotions, cope with stress, and improve communication.

Her background includes long-term counseling and case management in Arkansas, with work on dual diagnosis, substance use, career adjustment, and parenting concerns. Treva’s Rehabilitation Counseling focus informs her interest in helping people return to meaningful routines and roles.

Treva encourages a gradual pacing for change. Therapy is presented as a journey of self-reflection and practical growth. People seeking straightforward, steady support for mood, trauma, or life changes often find this approach helpful.

Approaches that guide online care

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist offers acceptance and helps people explore their values and choices, which can be useful for parenting, grief, and major life changes.

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors. This approach is practical and skill-based, often used for anxiety, depression, and coping with stress.

Trauma-Focused Therapy concentrates on processing past events that continue to affect daily life. It pairs careful support with strategies to reduce distress and improve functioning after traumatic experiences.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try. This collaborative process can change over time as goals shift or new topics arise.

Confirm the specific online session options before booking, as formats are not listed here. Many people appreciate online therapy for fitting sessions into busy days, reducing travel time, and making it easier to keep regular appointments during work or family schedules. Online work can also let therapy focus on real-life problems as they happen, with the therapist helping adapt strategies to a person's daily routine.