Victoria CannonLCSW

Victoria Cannon is a licensed clinical social worker with 13 years of experience helping people manage stress, anxiety, depression, and trauma. She focuses on practical steps that bring more calm into busy days. Victoria uses a straightforward, compassionate approach to help people cope with life changes and painful memories.

She pays attention to how past experiences shape current patterns. Victoria works with people to build coping skills and slow down automatic reactions. She emphasizes the relationship in therapy as the starting point for change and sets clear goals with each person.

Victoria draws on approaches that link body awareness, emotions, and attachment. In sessions she helps people notice unhelpful patterns, try new ways of relating, and practice small experiments between meetings. That work can include handling grief, recovering from abuse, or navigating issues around pregnancy and childbirth.

People who struggle with addictive behaviors, eating concerns, panic, or mood shifts can find concrete tools here. Victoria also addresses family of origin concerns, intimacy struggles, and compassion fatigue for caregivers. Her style is direct, kind, and focused on practical steps that fit into daily life.

She uses she/her pronouns and works from a foundation of listening first. To begin, Victoria spends time understanding each person’s goals, then tailors methods to meet those goals and build lasting changes.

Therapeutic approaches and online care

Victoria often uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values. ACT can be helpful for anxiety, depression, and making steady changes when life feels overwhelming.

She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. That approach focuses on building safer, more secure ways of relating and is useful for intimacy concerns, relationship patterns, and healing from abandonment wounds.

Finding the right approach is part of the work. Victoria collaborates with each person to select methods that match their needs, goals, and preferences. She will talk through options and adjust methods as progress is made.

If you are considering online work, confirm the current session options before booking since formats are not listed here. Many people find online sessions helpful because they can fit therapy into a busy schedule, reduce commute time, and allow for shorter check-ins on tough days. Talk with Victoria about what will best fit your routine and goals so sessions can be arranged in a practical way.