Zehra KircaNCPS

Zehra Kirca is a counsellor with five years' experience working in diverse settings. She uses a relaxed, empathic style and believes strong working relationships are the foundation of helpful therapy. Zehra aims to create space for people to talk, reflect and take steps forward when life feels stuck.

Her background includes many years in education, which exposed her to a wide range of people and life stories. That experience has shaped how she listens and responds. Zehra sees clients as experts in their own lives and looks for existing strengths to build on.

Sessions tend to be collaborative and unhurried. Zehra helps clients name and work through difficult feelings, unpack confusing events, and set practical goals. She focuses on what matters to each person rather than following a rigid formula.

Common areas she supports include stress, anxiety, relationship difficulties, grief and parenting strains. She also works with attachment issues, caregiver stress, chronic illness and related challenges. Pregnancy and childbirth are listed among her focus areas for those navigating perinatal and postnatal changes.

Zehra practises using client-centred therapy as a central approach and draws on other ways of working to suit the person. She offers sessions in English and accepts international clients. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.

How client-centred approaches work online

Client-centred therapy centres on the person's own experience and priorities. The therapist listens closely, reflects what they hear, and helps the person make sense of feelings. This approach is useful for anxiety, relationship worries, grief and parenting strains because it focuses on the client's perspective and strengths.

Zehra also adapts other helpful ways of working to meet individual needs, choosing what fits each person rather than forcing a single method. Deciding which approach to use is a collaborative process. The therapist and client talk about goals, try things out, and adjust the way they work as needed.

Practical benefits of online therapy can include fitting sessions into a busy day and reducing travel time. Online work can make it easier to schedule regular check-ins and to continue therapy while managing life demands. The biography does not list specific session formats, so please confirm current session options before booking.