Adebola AjayiBACP

Adebola Ajayi is a counsellor based in the United Kingdom who helps people facing pregnancy and childbirth concerns alongside stress, anxiety, trauma and relationship strain. She works in a warm, non-judgemental way and aims to make sessions straightforward and understandable for people who are worried or overwhelmed. Adebola holds membership of the British Association for Counselling and Psychotherapy, which is shown as BACP, and has three years of practical experience in the field.

Adebola uses a person-centred style to help people find their own voice and make decisions that feel right for them. She blends Cognitive Behavioural Therapy, psychodynamic ideas and solution-focused techniques to tailor sessions to each person. That mix means conversations can include looking at patterns of thought, past experiences that still matter, and short-term steps to feel better.

In practice she focuses on clear, manageable goals. Sessions often involve talking through difficulties, reflecting on feelings, and trying small changes between meetings. Adebola also supports people with grief, parenting worries, intimacy-related issues and work or money stress.

Her work covers trauma and post-traumatic stress alongside attachment, codependency and communication problems. People who want practical pointers as well as deeper reflection may find this combination useful.

Sessions are delivered in English and Adebola welcomes people from different countries. Prospective clients are asked to confirm current session options before booking so they know which formats are available.

How her approaches fit into online therapy

Adebola commonly combines person-centred work with Cognitive Behavioural Therapy and solution-focused methods. Person-centred therapy focuses on listening and reflecting so people can find their own answers; it helps when someone needs space to talk through emotional reactions. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and introduces practical exercises to reduce anxiety or low mood. Solution-focused techniques concentrate on small, achievable steps and on what changes a person wants to see next.

Finding the right mix is part of the work together. Adebola will discuss goals, preferences and what feels most helpful, then adjust the approach so sessions are useful and relevant. That collaborative process helps keep therapy practical and aligned with each person’s situation.

The original profile does not list specific online session formats, so please confirm which options are offered before booking. Online sessions can make it easier to fit therapy around pregnancy appointments, work or childcare by reducing travel and allowing shorter or more flexible meeting times. They also let people use quieter surroundings, switch off video if needed, or focus on brief practical check-ins when life is busy.