- Eight years experience
- English and Yoruba
- Pregnancy and postpartum
About Adenike
She sees people facing stress, anxiety, grief and depression. She also supports those dealing with relationship and intimacy concerns, parenting strain, career changes and compassion fatigue. Additional areas she focuses on include postpartum depression, pregnancy and childbirth, multicultural issues and coping with chronic illness.
Adenike describes herself as a reflective listener who pays attention to both spoken words and what is left unsaid. Sessions centre on understanding each person's unique situation rather than applying a one-size-fits-all plan. She blends different therapeutic methods to match a person's needs and life circumstances.
Her style is practical and down-to-earth. Adenike helps people identify small, workable steps they can take between sessions. She aims to make sessions feel collaborative and hopeful while also holding space for difficult feelings.
Session times vary to fit clients' schedules, with morning and evening options offered. To start, people complete a short matching questionnaire and then schedule according to therapist availability.
Therapeutic approaches and online support
Adenike blends methods such as Acceptance and Commitment Therapy and Attachment-Based Therapy to help people facing emotional strain. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and helps people take actions that match their values. Attachment-Based Therapy looks at early relationship patterns and how they influence current connections and emotional responses.Finding the right approach is part of the work. Adenike will talk with each person about their goals and preferences and then recommend which methods to try. That choice is collaborative and can change as therapy progresses.
The biography does not list specific online formats, so please confirm available session types before booking. In general online counselling can make it easier to fit sessions into a busy day, reduce travel time and allow for morning or evening appointments. It also supports continuity when life circumstances change, since sessions can be scheduled to suit shifting routines.
Professional registration
- BACP
- NCPS
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
BACP · United Kingdom, NCPS · United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns can Adenike help with?
She works with stress, anxiety, grief, depression and self-esteem issues, plus relationship and intimacy challenges. There is also a focus on parenting strain, postpartum depression and pregnancy and childbirth.
What is her therapeutic style like?
Adenike offers a practical, collaborative style that listens closely and helps people take small, doable steps. She adapts methods to the individual rather than using one fixed approach.
What experience does she bring?
She has worked in mental health since 2016, qualifying as a psychotherapist in 2018 and building eight years of clinical experience since then.
What credentials and region are listed?
She is listed with BACP and NCPS and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba, and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Adenike?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.