Adriana UhlLMFT

Adriana Uhl is a licensed marriage and family therapist (LMFT) who helps people manage stress, anxiety, depression, and parenting concerns. She supports those coping with relationship strain and everyday pressures. Adriana works in English and Spanish from her Indiana practice and draws on 14 years of clinical experience.

She uses a straightforward, collaborative style in sessions. Adriana listens closely, helps people name what matters most, and breaks problems into manageable steps. Conversations focus on practical strategies for communication, managing difficult feelings, and improving day-to-day routines.

Adriana pays attention to attachment patterns and how past losses or adoption and foster care histories affect current relationships. She also addresses caregiver stress, blended family challenges, body image, and issues like abandonment or dependent personality traits. When mood or behavior problems are present, she supports people in recognizing patterns and testing new ways of relating.

Sessions are aimed at building self-compassion, reducing shame, and strengthening interpersonal skills. Adriana also helps people navigate life changes such as separation or other major transitions. Her work is collaborative and tailored to each person’s goals and pace.

People describe her approach as practical and respectful, focused on skill-building and real-world changes. She encourages small experiments between sessions and checks progress regularly to adjust the plan as needed.

How evidence-based techniques support online care

Adriana uses evidence-based therapeutic techniques that focus on treating mood and relationship problems in clear, practical ways. One common approach she uses emphasizes understanding attachment patterns - looking at how early relationships shape expectations and reactions in current relationships, which can help with parenting, closeness, and communication. Another focal technique helps people manage anxiety and depression by teaching concrete coping skills, mood tracking, and step-by-step behavior changes to reduce avoidance and improve daily functioning.

Choosing the right approach is a team effort. Adriana works with each person to identify goals and tests approaches that fit their situation and preferences. She checks in often and adjusts methods based on what is helping and what isn’t, so the work stays relevant and manageable.

If you are considering online therapy, confirm the available session options before booking since formats were not specified in the original profile. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. It can also let people use a mix of session lengths or scheduling that better matches parenting rhythms and other daily demands.