Agneta LindbergBACP

Agneta Lindberg is a counsellor who helps people manage stress, anxiety, sleep problems and mood changes. She supports people facing relationship strain, grief, career pressure and intimacy-related worries. Agneta also works with concerns such as ADHD, compassion fatigue and issues linked to fertility and pregnancy and childbirth. She speaks English and Swedish and practises from the United Kingdom.

Agneta offers both short-term and open-ended therapy, depending on what a person needs. Sessions begin with a clear focus on the most urgent problems. Over time she helps clients notice patterns in thinking and feeling, and tries out practical steps to ease day-to-day trouble.

Her work draws on Cognitive Behavioural Therapy, using simple tools to change unhelpful thoughts and behaviours. She also uses psychodynamic ideas to look at how past experiences influence current feelings and relationships. These two ways of working are blended to match the person's goals.

Agneta aims to give an independent perspective and calm guidance. She listens with warmth and asks straightforward questions to clarify what matters. The approach is practical and conversational rather than formal.

With 25 years' experience and membership of the British Association for Counselling and Psychotherapy, BACP, she brings a long background in helping people through life changes. Prospective clients are encouraged to consider how they would like to work and what they hope to achieve before booking.

How CBT and psychodynamic work online

Agneta uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try practical changes. CBT often involves short exercises, behavioural experiments and clearer ways of coping with anxiety, sleep problems or stress.

She also draws on psychodynamic therapy to look at how past events and relationships affect present feelings. That approach helps when recurring patterns or deep emotional themes are getting in the way of daily life or relationships.

Finding the right approach is part of the work. Agneta will discuss goals and preferences and together decide whether more CBT-style tasks or psychodynamic reflection is a better fit. This is a collaborative process and can be reviewed as therapy progresses.

Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to keep regular appointments around work or childcare. Because specific session formats are not listed here, confirm current options before booking to see which types of online sessions are offered.