Alecia CorbettLCSW

Alecia Corbett is a Licensed Clinical Social Worker (LCSW) who brings 15 years of experience to her psychotherapy work. She combines practical therapy methods with mindfulness and movement practices to help people facing stress, anxiety, depression, grief, and major life transitions. Her approach is down-to-earth and focused on helping individuals find tools that fit their everyday lives.

Alecia draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Client-Centered techniques to tailor sessions to each person. She often uses mindfulness and yoga-informed exercises alongside talk therapy to support emotional regulation and present-moment awareness. Sessions typically focus on concrete skills people can use between meetings.

Her background includes work across social services and clinical roles in Wisconsin, where she has supported people dealing with relationship concerns, parenting stress, trauma and abuse, intimacy-related issues, and compassion fatigue. She also addresses matters such as ADHD, eating concerns, caregiver strain, and questions around identity and life purpose.

Alecia emphasizes meeting the whole person rather than isolating symptoms. She helps people notice patterns, set small goals, and practice new responses to old problems. The tone of her work is collaborative and steady, with an aim to help people make life-affirming, sustainable changes.

People interested in pregnancy and childbirth related concerns may mention those topics when they reach out so Alecia can address how they show up in treatment and daily life.

How her approaches shape online therapy

Alecia uses Acceptance and Commitment Therapy (ACT) to help people notice their thoughts and choose actions that match their values. ACT supports work on anxiety, depression, and life transitions by focusing on what matters most rather than on eliminating every difficult feeling.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought and behavior patterns and replace them with more effective responses. CBT is practical and skills-based, useful for anxiety, mood concerns, and coping with change. Client-Centered Therapy is another part of her work, providing a supportive, nonjudgmental space where the person leads the pace and priorities of sessions.

Choosing the right approach is a collaborative process. The therapist and client discuss goals, preferences, and what has or hasn’t worked before, then try strategies that fit the person's life. This may mean focusing on mindfulness exercises, behavioral experiments, or values-based actions depending on the need.

Session formats are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow consistent check-ins during transitions such as pregnancy and childbirth. It can also let people choose quieter times for a shorter skills review when a full session feels hard to schedule.